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Seasonal affective disorder (SAD) is depression that happens to a person only at a specific time of year. With SAD, a person becomes depressed in fall or winter, when days are shorter and it gets dark earlier. When symptoms of SAD first start, parents might
Winter can be tough. Tough on your body and tough on your mind. The cold, the wind, the snow and those dreaded winter blues. Most of us want to keep our head down and get through it, all the while dreaming of sunnier climes. But what if we don’t have to just get through it? What if we could even learn to (shock horror!) enjoy it? It seems our friends the Danes have found the key to embracing the beauty of the changing seasons. Their secret weapon? Hygge.
